Strong & Thick Hair Even at 70: Eat These 6 Foods Daily to Stop Hair Fall Naturally
Hair fall has become a common problem today, affecting people of all ages. Many individuals spend money on shampoos, serums, and treatments, but still fail to get long-lasting results. The truth is, healthy hair growth starts with proper nutrition, not just external products.
Hair fall can happen in any season—summer, winter, or monsoon. If you are facing continuous hair loss despite using multiple hair care products, it’s time to focus on your diet. According to Dr. Rahul Goyal, hair fall mainly occurs due to three major reasons: genetics, increasing age, and poor diet.
While genetics and age are beyond our control, diet is the key factor we can improve. Eating the right foods daily can help reduce hair fall, strengthen hair roots, and maintain thick, black hair for years. Below are 6 best foods for hair growth—even consuming one daily can make a visible difference.
1. Eggs – Best Source of Protein for Hair Growth
Eggs are one of the most effective natural foods to stop hair fall. They are rich in protein and biotin, which are essential for hair strength and thickness. Regular consumption helps repair damaged hair and promotes faster hair growth.
eggs for hair growth, protein for hair
2. Amla (Indian Gooseberry) – Prevents Hair Fall & Premature Greying
Amla is widely known for its hair benefits. It contains a high amount of vitamin C, which boosts collagen production. This helps slow down premature greying and improves overall hair quality.
amla benefits for hair, prevent grey hair naturally
3. Beetroot – Improves Blood Circulation to Hair Roots
Beetroot helps increase hemoglobin levels and improves blood circulation. Better blood flow ensures that oxygen and nutrients reach the hair follicles, resulting in stronger roots and reduced hair fall.
beetroot for hair, blood circulation for hair growth
4. Spinach – Rich in Iron to Reduce Hair Loss
Spinach is packed with iron, folate, and vitamins, which help improve oxygen supply to the scalp. Iron deficiency is a major cause of hair fall, and spinach helps fight it naturally.
spinach for hair fall, iron deficiency hair loss
5. Sweet Potato – Adds Natural Shine to Hair
Sweet potatoes are rich in beta-carotene, which converts into vitamin A in the body. This helps keep the scalp moisturized and adds natural shine to dry, dull hair.
sweet potato for hair, vitamin A for hair growth
6. Curd (Yogurt) – Improves Scalp Health Naturally
Curd contains probiotics and protein, which improve scalp health and reduce dryness and dandruff. A healthy scalp leads to stronger, healthier hair from the roots.
curd for hair, healthy scalp tips
Conclusion
If you want thick, strong, and healthy hair even at the age of 70, focus on what you eat daily. According to Dr. Rahul Goyal, improving your diet is the most effective natural way to control hair fall. Include at least one of these foods daily and notice the improvement over time.
